Do This One Thing to Help You Stand Up for Change

…unacceptable.”  “That,” said Haugen, “is what allowed me to go into work on Monday and say, ‘What’s happening to me is unacceptable.’”  Frances Haugen spoke at the 2022 Pennsylvania Conference…

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How to Build a More Disability-Inclusive Culture

…Women, State Street, and The Boston Globe.  Non-apparent disabilities, Yu explained, “are physical, mental or neurological conditions that are not immediately apparent but can impact someone’s movements, senses, or activities….

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How to Feel More Financially Secure

…your money story, you can begin to forge ahead toward your best financial life.  2.    What’s the worst-case scenario? We tend to talk abstractly, like going broke and losing…

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How to Improve Your Attention in 12 Minutes a Day

…has wandered away from the breath, gently return it.  In short, focus, notice, and redirect.  “It’s low-cost, low-tech, and something you can do daily,” she says. Dr. Amishi Jha spoke…

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3 Micro-Steps to Avoid Burnout (and Be More Productive)

…beating burnout, she says, is something you can do with small micro steps designed to improve daily habits around sleep, food, movement, focus, money, and connection.  Her three favorites:  1. …

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Identify 3 Core Values to Guide You

…a Breath, about her coming-of-age story.  Then Marvel Comics called. They invited her to write America, a comic book series about America Chavez, Marvel’s first queer Latina superhero, establishing Rivera…

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Jane Fonda on Women Making a Difference at Any Age

…In 2019, she moved to Washington, D.C., to participate in “Fire Drill Friday” climate protests – where she was repeatedly arrested. Activism, Fonda said, is a powerful antidote to despair. …

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